Body Control Pilates for Pregnancy offers a unique exercise program for pregnant and post-natal moms. Combat weight gain, acute back ache, water retention and bad circulation. Be physically prepared for labour and birth. Regain your body shape post pregnancy.

Clients are monitored with the greatest of care and are encouraged to exercise at their own individual level of capability.

Body Control Pilates for Pregnancy classes consist of controlled muscle strengthening and stretching exercises which focus on building core stability throughout the body, without the risk of strain or injury.

All instructors are comprehensively qualified, and overseen by the queen of Pregnancy Pilates, Astrid Haupt.

R1200 per 10 class card (valid for 3 months)