Group classes

Group classes are offered throughout the day and cater for various different levels of ability from beginner to advanced. Classes incorporate all small Pilates equipment, including large and small balls, bands, foam rollers and Pilates rings. All teachers hold either Body Control Pilates or other internationally recognized certification.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00am
08:00am
08:30am
09:00am						PREGGY
09:30am				PREGGY
12:15am
01:00pm
04:30pm
05:00pm
05:30pm
06:00pm
06:30pm
07:00pm

One-on-one sessions

We also specialize in expert private tuition, using all Pilates equipment to provide you with a uniquely tailored Pilates program for your body. All studios are equipped with top of the range Pilates machines. We offer Pilates in Constantia, Claremont and Cape Town CBD.

For further information please contact us.