If you have done Pilates before, you will need to do at least one private session to allow us to assess you for placement in a class. If you have not done Pilates before, you will need to do 2 to 3 private sessions, in which you will learn the concepts you will need to participate in a class suitable to your level. At your first appointment, please arrive 10-15 minutes before the time to complete your enrolment form or arrange to complete and return it prior to your session. All sessions are 55 minutes.

1 class a week:	R440 per month
2 classes a week:	R790 per month
3 classes a week:	R1050 per month
Ad hoc classes:	R150 per class
Preggie classes:	R120 per class
Orientation sessions:	R300 per 55 minutes
One-on-one sessions:	R430 per 55 minutes
Equipment duets:	R260 per person per 55 minutes

• Classes are offered throughout the day.
• All sessions are charged monthly in advance.

The group class that you join will be specific to your level of ability. Please contact studio@bodycontrolpilates.co.za to discuss this further.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph Pilates